Use P.E.A.C.E. & L.O.V.E. Instead of R.I.C.E.
Seriously… stop icing your injuries! Do this instead.
All About Magnesium
Supplementing Magnesium: What to Take & Why
Why Am I So Tired?
Lots of factors can be the cause of chronic fatigue, but there are ways to identify & treat them effectively
How Chinese Medicine Fits Into Your Health Care Plan
Using Western medicine and Chinese medicine in the ways that capitalize on their inherent strengths will save you money & help you live healthier for longer.
6 Keys to Age More Like Wine, Less Like Cheese
There are principles to follow to make sure you body ages well so that you can engage in all the activities you want to engage in in your 60’s, 70’s, 80’s and beyond.
5 Steps to Create More Energy
You can have more energy on a daily basis, but don’t expect caffeine to get you there
Liver Cheese Stagnation
Liver Qi stagnation, resulting from stress, could be the root cause of a lot of your symptoms.
The 5 Keys to Longevity
What can you do to live a healthy, active & happy life as long as you can?
How Much Pain is Normal?
Some pain is normal and healthy. Just don’t ignore what it’s trying to tell you.
Is Arthritis Avoidable?
Is Arthritis Avoidable? Short answer… yes!
