Why Inflammation Matters
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Stop Icing Injuries
Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
How Fascia Explains Acupuncture
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
How to Sleep Better
“Sleep is like a cat: It only comes to you if you ignore it.”
— Gillian Flynn
What is Dry Needling?
Dry needling is a form of acupuncture that is not for everybody or every condition, but when used appropriately can be very effective at producing fast results
Toning the Vagus Nerve with Acupuncture
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Acupuncture for Sports Injury and Performance
Integrative approaches to sports medicine offer effective solutions for pain, injury recovery and improved performance
Sleepless in Austin: How lack of sleep is affecting your health
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
Acupuncture for Sports Injury in Austin, TX
Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.
How to Live a Healthy Life!
The top 15 tips for living your healthiest life from Austin health professionals
