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Why Inflammation Matters

Back Pain

Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.

Stop Icing Injuries

Stop icing injuries

Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.

How Fascia Explains Acupuncture

Inside a body

Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.

How to Sleep Better

Cat sleeping

“Sleep is like a cat: It only comes to you if you ignore it.”

— Gillian Flynn

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