How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
How to Use Acupuncture for Your Heart Health
Use Chinese Medicine principles to treat imbalances related to the function of your heart organ system.
How to Change & Create Habits
The keys to making new habits are to keep it simple and stay consistent.
When & How to Use Herbs
The key to effectively using herbs is to start early
Why Inflammation Matters
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Stop Icing Injuries
Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
How Fascia Explains Acupuncture
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
How to Sleep Better
“Sleep is like a cat: It only comes to you if you ignore it.”
— Gillian Flynn
What is Dry Needling?
Dry needling is a form of acupuncture that is not for everybody or every condition, but when used appropriately can be very effective at producing fast results
Toning the Vagus Nerve with Acupuncture
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.