5 Steps to Create More Energy
You can have more energy on a daily basis, but don’t expect caffeine to get you there
Liver Cheese Stagnation
Liver Qi stagnation, resulting from stress, could be the root cause of a lot of your symptoms.
The 5 Keys to Longevity
What can you do to live a healthy, active & happy life as long as you can?
How Much Pain is Normal?
Some pain is normal and healthy. Just don’t ignore what it’s trying to tell you.
Is Arthritis Avoidable?
Is Arthritis Avoidable? Short answer… yes!
How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
How to Use Acupuncture for Your Heart Health
Use Chinese Medicine principles to treat imbalances related to the function of your heart organ system.
How to Change & Create Habits
The keys to making new habits are to keep it simple and stay consistent.
When & How to Use Herbs
The key to effectively using herbs is to start early
Why Inflammation Matters
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
