Use Chinese Medicine principles to treat imbalances related to the function of your heart organ system.
The keys to making new habits are to keep it simple and stay consistent.
The key to effectively using herbs is to start early
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
“Sleep is like a cat: It only comes to you if you ignore it.”
— Gillian Flynn
Dry needling is a form of acupuncture that is not for everybody or every condition, but when used appropriately can be very effective at producing fast results
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Integrative approaches to sports medicine offer effective solutions for pain, injury recovery and improved performance