Acupuncture for Sports Injury and Performance
Integrative approaches to sports medicine offer effective solutions for pain, injury recovery and improved performance
Sleepless in Austin: How lack of sleep is affecting your health
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
Acupuncture for Sports Injury in Austin, TX
Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.
How to Live a Healthy Life!
The top 15 tips for living your healthiest life from Austin health professionals
5 Easy Tips to Improve Your Sleep in Austin
Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
5 Reasons to Eat With the Seasons: the Benefits of Seasonal Produce
Eat seasonally to maximize nutrition and overall health
Solving Austin Insomnia
How to focus on your Austin sleep health.
Acupuncture, Meditation & The Vagus Nerve
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Integrative Treatment of Cedar Fever
Allergy symptoms, including Austin cedar fever, can be controlled using an integrative medicine approach
Stillness + Movement for Optimal Immune Function
Consider a balanced approach of rest and movement to create optimal, long-term health.
