Acupuncture Health
Chris Goddin, L.Ac.
July 15, 2026
6 things you can do to eliminate back pain and prevent the intensity and frequency of back pain in the future
You’ve tried all the usual things. No screens before bed. Melatonin. Magnesium. Keeping the room cold. You’ve read every article about sleep hygiene and done everything it said. And you still lie awake at 2 AM, fully exhausted, unable to fall back asleep.
Hormonal imbalance is one of the most common — and most under-addressed — reasons women feel consistently off. Not sick enough to get a clear diagnosis, but not well either. Tired at the wrong times.