Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Allergy symptoms, including Austin cedar fever, can be controlled using an integrative medicine approach
Consider a balanced approach of rest and movement to create optimal, long-term health.
Think of your immune system as your body’s very own Department of Defense. Your personal DoD happens to be very good at protecting you, using
As we begin to emerge from lockdown over the coming weeks and months, it’s important that we know the steps we need to take to
Prevent and treat viral infections holistically for superior results
[NOTE: This post was written with the most up-to-date information we had at the time on 3/9/20. Please monitor public health department notifications for updates
“I don’t have time for the flu!” That was what my patient told me this week. She had been fighting off something that her daughter