The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
Use Chinese Medicine principles to treat imbalances related to the function of your heart organ system.
The keys to making new habits are to keep it simple and stay consistent.
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
Dry needling is a form of acupuncture that is not for everybody or every condition, but when used appropriately can be very effective at producing fast results
Integrative approaches to sports medicine offer effective solutions for pain, injury recovery and improved performance
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
The top 15 tips for living your healthiest life from Austin health professionals
