Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Useful and immediate steps can be taken to reduce pandemic-related stress and anxiety right now.
Mindfulness is a simple concept with extraordinary associated benefits
Whenever someone gets sick in our house, we commonly use herbs as a first line of defense. Don’t get me wrong, I am very happy
We’ve all been there: New year’s is the most popular time, but some of us make lofty resolutions and self-improvement goals throughout the year: “I
October is Mental Health Month at Balance Wellness! I am particularly excited to focus on this topic for a few reasons: 1. Mental health/illness is
