If you’ve been running on fumes for longer than you can remember — wired at 10 PM, exhausted by noon, jaw tight, shoulders near your ears — you already know that stress isn’t just a bad day. It’s a pattern.
Helping patients figure out how to get the amount of sleep they need for optimal recovery means naps are often brought up and I often hear something along the lines of, “I don’t have the time to take a nap” or more simply “I don’t nap.”
The Gall Bladder controls the capacity to make decisions, giving us courage and initiative and when it is lacking or otherwise impacted, symptoms of timidity, discouragement, and depression can manifest.
The key differences between the Heart and Pericardium are in how they manifest symptoms and what points on each channel can be used for.
Acupuncture and other Traditional Chinese Medicine (TCM) techniques offer natural and holistic ways to restore focus and clarity.
Integrative medicine is safe and effective for treating your anxiety symptoms
Our goal is to help people find calm by retraining the nervous system to shift out of fight or flight more easily.
