Helping patients figure out how to get the amount of sleep they need for optimal recovery means naps are often brought up and I often hear something along the lines of, “I don’t have the time to take a nap” or more simply “I don’t nap.”
Lots of factors can be the cause of chronic fatigue, but there are ways to identify & treat them effectively
The keys to making new habits are to keep it simple and stay consistent.
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
“Sleep is like a cat: It only comes to you if you ignore it.”
— Gillian Flynn
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
