Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
Dry needling is a form of acupuncture that is not for everybody or every condition, but when used appropriately can be very effective at producing fast results
Integrative approaches to sports medicine offer effective solutions for pain, injury recovery and improved performance
Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.
So long 2019, bring on 2020!! 2020 is poised to be a huge year in the world of pain relief. The 2010’s saw a rise
Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
The vast majority of us have had or will have low back pain at some point in our lives. If you’re active, or sit for long periods of time, you are more likely to experience discomfort. In fact, low back pain is the leading cause of disability worldwide AND the #1 reason for missed work in America!
By now you’ve probably seen the marks. Athletes, celebrities and probably some of your friends are sporting circular marks on their backs and shoulders that
Whenever someone gets sick in our house, we commonly use herbs as a first line of defense. Don’t get me wrong, I am very happy
