The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
The keys to making new habits are to keep it simple and stay consistent.
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Useful and immediate steps can be taken to reduce pandemic-related stress and anxiety right now.
Mindfulness is a simple concept with extraordinary associated benefits
Whenever someone gets sick in our house, we commonly use herbs as a first line of defense. Don’t get me wrong, I am very happy
We are not sleeping very well these days. A lot of us are overworked, stressed and taking part in activities throughout the day that are
