Acupuncture Health
Chris Goddin, L.Ac.
July 15, 2026
If you’ve been running on fumes for longer than you can remember — wired at 10 PM, exhausted by noon, jaw tight, shoulders near your ears — you already know that stress isn’t just a bad day. It’s a pattern.
Helping patients figure out how to get the amount of sleep they need for optimal recovery means naps are often brought up and I often hear something along the lines of, “I don’t have the time to take a nap” or more simply “I don’t nap.”
Integrative medicine is safe and effective for treating your anxiety symptoms
Our goal is to help people find calm by retraining the nervous system to shift out of fight or flight more easily.
Liver Qi stagnation, resulting from stress, could be the root cause of a lot of your symptoms.
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
The keys to making new habits are to keep it simple and stay consistent.