Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Useful and immediate steps can be taken to reduce pandemic-related stress and anxiety right now.
Mindfulness is a simple concept with extraordinary associated benefits
Whenever someone gets sick in our house, we commonly use herbs as a first line of defense. Don’t get me wrong, I am very happy
We are not sleeping very well these days. A lot of us are overworked, stressed and taking part in activities throughout the day that are
We all have stress to deal with on a daily basis. Some stressors are large (e.g. personal health or family challenges) and others are relatively
