What would happen if the food you ate was tailored to your needs? How good could you feel if everything you ate was what your body actually needed to function at the highest level possible? If your body was functioning at optimal levels, do you think you would need prescription medications? Pain killers? Blood pressure medication? The integrative medicine approach to health starts with your diet. What you ingest and are exposed to on a daily basis can either build you up and give your cells the building blocks they need to function or it can slowly starve your cells, forcing your body to pull resources from wherever possible to keep the vital functions going. Food can be the only medicine you need if you know what symptoms to look for. Come in for an appointment to learn how we can help you achieve your health goals.

Recipes from Jessica Smosna, RD

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