Acupuncture, Meditation & The Vagus Nerve
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
The Effects of Chronic Stress
We all have stress to deal with on a daily basis. Some stressors are large (e.g. personal health or family challenges) and others are relatively small (e.g. traffic or forgetting your snow boots when IT IS SNOWING IN AUSTIN!?!? – it’s been a crazy winter so far). Physiologically, we all respond to stress in a […]