How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
Why Inflammation Matters
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
Toning the Vagus Nerve with Acupuncture
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Acupuncture, Meditation & The Vagus Nerve
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Treatment of Pandemic Stress & Anxiety Without Pharmaceuticals
Useful and immediate steps can be taken to reduce pandemic-related stress and anxiety right now.
What is Integrative Medicine and Why Should I Care?
The term “Integrative Medicine” is gaining popularity. It’s being used by Medical Doctors, Acupuncturists, Physical Therapists, Allergists… the list is growing. As the term becomes more and more mainstream within healthcare practitioner circles, it is ever more important that the general public understands what it means and why it is an important concept. Generally, integrative […]
Does Acupuncture Hurt?
For all the Millennials reading this with a short attention span, the short answer is: NO… OK, thanks for reading! For the rest of you, here is why acupuncture does not hurt: Acupuncture needles are as thin, or sometimes thinner, than a single human hair. If you compare the size of an acupuncture needle to […]
