Stress is Structural
What psychological stress does to your physical body
Does Acupuncture Help with Stress and Anxiety? What the Science Says
If you’ve been running on fumes for longer than you can remember — wired at 10 PM, exhausted by noon, jaw tight, shoulders near your ears — you already know that stress isn’t just a bad day. It’s a pattern.
Why You Should Nap More
Helping patients figure out how to get the amount of sleep they need for optimal recovery means naps are often brought up and I often hear something along the lines of, “I don’t have the time to take a nap” or more simply “I don’t nap.”
The Functions of the Liver in Chinese Medicine
In TCM, the Liver is responsible for ensuring the smooth movement of Qi throughout the body and amongst the other organs, storing Blood, and houses the Ethereal Soul (which is responsible for inspiration, creativity, and a sense of direction in life).
The Science Behind Acupuncture: How Needles Heal
TCM is a full system of medicine that is logical and effective, but it can be hard to understand without understanding the culture and history that led to its creation.
Acupuncture for Anxiety: Calming the Mind and Body
Integrative medicine is safe and effective for treating your anxiety symptoms
Acupuncture for Stress Relief: Balancing the Nervous System Naturally
Our goal is to help people find calm by retraining the nervous system to shift out of fight or flight more easily.
Mindfulness Snacks
How to fit mindfulness into every day life
Liver Cheese Stagnation
Liver Qi stagnation, resulting from stress, could be the root cause of a lot of your symptoms.
The 5 Keys to Longevity
What can you do to live a healthy, active & happy life as long as you can?