Why You Should Nap More
Napping can be a divisive topic 😬
The Functions of the Liver in Chinese Medicine
In TCM, the Liver is responsible for ensuring the smooth movement of Qi throughout the body and amongst the other organs, storing Blood, and houses the Ethereal Soul (which is responsible for inspiration, creativity, and a sense of direction in life).
The Science Behind Acupuncture: How Needles Heal
TCM is a full system of medicine that is logical and effective, but it can be hard to understand without understanding the culture and history that led to its creation.
Acupuncture for Anxiety: Calming the Mind and Body
Integrative medicine is safe and effective for treating your anxiety symptoms
Acupuncture for Stress Relief: Balancing the Nervous System Naturally
Our goal is to help people find calm by retraining the nervous system to shift out of fight or flight more easily.
Mindfulness Snacks
How to fit mindfulness into every day life
Liver Cheese Stagnation
Liver Qi stagnation, resulting from stress, could be the root cause of a lot of your symptoms.
The 5 Keys to Longevity
What can you do to live a healthy, active & happy life as long as you can?
How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
Why Inflammation Matters
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.