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Stop Icing Injuries

Stop icing injuries

Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.

How Fascia Explains Acupuncture

Inside a body

Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.

Inflammation is a HOT Topic: What You Need To Know

Reading pretty much anything health-related these days may make you believe that all inflammation is evil and should be avoided at all costs. But, like most things in true healthcare (and not sick-care!), there is a balance. INFLAMMATION IS NOT ALWAYS THE ENEMY! On one hand, short-term inflammation is a very good thing. When you injure […]

Acupuncture for Cedar Fever: 4 Steps to Prepare Your Immune System

I often say that this time of year gives us a great reminder of why we live in Austin. It is hard to beat a sunny day in the 60s in December. But come January, Cedar season knocks a good percentage of Austinites down for the count. “Cedar Fever” sounds relatively innocent, but it often […]

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