6 Keys to Age More Like Wine, Less Like Cheese
There are principles to follow to make sure you body ages well so that you can engage in all the activities you want to engage in in your 60’s, 70’s, 80’s and beyond.
5 Steps to Create More Energy
You can have more energy on a daily basis, but don’t expect caffeine to get you there
How Much Pain is Normal?
Some pain is normal and healthy. Just don’t ignore what it’s trying to tell you.
How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
How to Change & Create Habits
The keys to making new habits are to keep it simple and stay consistent.
Why Inflammation Matters
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
How Fascia Explains Acupuncture
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
What is Dry Needling?
Dry needling is a form of acupuncture that is not for everybody or every condition, but when used appropriately can be very effective at producing fast results
Toning the Vagus Nerve with Acupuncture
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Acupuncture for Sports Injury and Performance
Integrative approaches to sports medicine offer effective solutions for pain, injury recovery and improved performance
