The Science Behind Acupuncture: How Needles Heal
TCM is a full system of medicine that is logical and effective, but it can be hard to understand without understanding the culture and history that led to its creation.
How to Get Better Sleep
Here is your list of Sleep Dos and Don’ts
Pain is an Experience, Not a Sensation
Pain is much more complicated than you think
Use P.E.A.C.E. & L.O.V.E. Instead of R.I.C.E.
Seriously… stop icing your injuries! Do this instead.
How Chinese Medicine Fits Into Your Health Care Plan
Using Western medicine and Chinese medicine in the ways that capitalize on their inherent strengths will save you money & help you live healthier for longer.
6 Keys to Age More Like Wine, Less Like Cheese
There are principles to follow to make sure you body ages well so that you can engage in all the activities you want to engage in in your 60’s, 70’s, 80’s and beyond.
5 Steps to Create More Energy
You can have more energy on a daily basis, but don’t expect caffeine to get you there
How Much Pain is Normal?
Some pain is normal and healthy. Just don’t ignore what it’s trying to tell you.
How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
How to Change & Create Habits
The keys to making new habits are to keep it simple and stay consistent.