Why You Should Nap More

Napping can be a divisive topic 😬
Fatigue in Chinese Medicine

You don’t have to be tired all the time
The Functions of the San Jiao or Triple Burner in Chinese Medicine

The Triple Burner’s main role is to act somewhat like a facilitator that allows for the movement of Qi and Body Fluids throughout the body.
The Functions of the Urinary Bladder in Chinese Medicine

Issues that affect the Urinary Bladder typically involve at least one other organ system and must be treated accordingly.
The Functions of the Gall Bladder in Chinese Medicine

The Gall Bladder controls the capacity to make decisions, giving us courage and initiative and when it is lacking or otherwise impacted, symptoms of timidity, discouragement, and depression can manifest.
The Functions of the Large Intestine in Chinese Medicine

The Large Intestine in TCM receives food and drink from the Small Intestine.
The Functions of the Small Intestine in Chinese Medicine

The Small Intestine supports the Spleen organ system by receiving food and liquid from the Stomach, and sending nutrients to the Spleen for transportation and waste to the Large Intestine and Bladder for excretion.
The Functions of the Stomach in Chinese Medicine

The Stomach is in charge of receiving the food that we eat as it travels down the first part of the digestive tract, starting the digestive process of breaking down food and extracting usable nutrients and then sending the chyme to the intestines.
The Functions of the Pericardium in Chinese Medicine

The key differences between the Heart and Pericardium are in how they manifest symptoms and what points on each channel can be used for.
The Functions of the Kidney in Chinese Medicine

In TCM, the Kidneys main role are to store Essence and govern birth, growth, development and reproduction.