Why Am I So Tired?
Lots of factors can be the cause of chronic fatigue, but there are ways to identify & treat them effectively
5 Steps to Create More Energy
You can have more energy on a daily basis, but don’t expect caffeine to get you there
Liver Cheese Stagnation
Liver Qi stagnation, resulting from stress, could be the root cause of a lot of your symptoms.
Is Arthritis Avoidable?
Is Arthritis Avoidable? Short answer… yes!
How to Use Acupuncture for Your Heart Health
Use Chinese Medicine principles to treat imbalances related to the function of your heart organ system.
How to Change & Create Habits
The keys to making new habits are to keep it simple and stay consistent.
When & How to Use Herbs
The key to effectively using herbs is to start early
Why Inflammation Matters
Short term inflammation is how your body recovers from an injury and is essential to your health. Long-term inflammation must be addressed by identifying what is continuing to create it and giving the body the resources it needs to address it.
How Fascia Explains Acupuncture
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
Sleepless in Austin: How lack of sleep is affecting your health
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
