How Much Pain is Normal?

Some pain is normal and healthy. Just don’t ignore what it’s trying to tell you.
How to Use Acupuncture for Your Heart Health

Use Chinese Medicine principles to treat imbalances related to the function of your heart organ system.
How to Change & Create Habits

The keys to making new habits are to keep it simple and stay consistent.
When & How to Use Herbs

The key to effectively using herbs is to start early
Stop Icing Injuries

Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
Acupuncture for Sports Injury in Austin, TX

Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.
How to Live a Healthy Life!

The top 15 tips for living your healthiest life from Austin health professionals
5 Easy Tips to Improve Your Sleep in Austin

Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
5 Reasons to Eat With the Seasons: the Benefits of Seasonal Produce

Eat seasonally to maximize nutrition and overall health
Solving Austin Insomnia

How to focus on your Austin sleep health.