Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.
The top 15 tips for living your healthiest life from Austin health professionals
Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
Eat seasonally to maximize nutrition and overall health
How to focus on your Austin sleep health.
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Allergy symptoms, including Austin cedar fever, can be controlled using an integrative medicine approach
Consider a balanced approach of rest and movement to create optimal, long-term health.
As we begin to emerge from lockdown over the coming weeks and months, it’s important that we know the steps we need to take to help protect ourselves and loved ones. As COVID-19 surges on, research is helping shed more light on how we can minimize our risk. I highly recommend this guide written by Dr. […]
You’ve heard enough about how to avoid COVID-19… Let’s talk about how to avoid going CRAZY being cooped inside, and what resources you have at your disposal from your home. This is a running list that was last updated 2 minutes before I hit send, so I am planning to continue to update this on […]