5 Easy Tips to Improve Your Sleep in Austin
Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
Integrative Treatment of Cedar Fever
Allergy symptoms, including Austin cedar fever, can be controlled using an integrative medicine approach
Stillness + Movement for Optimal Immune Function
Consider a balanced approach of rest and movement to create optimal, long-term health.
What’s in Your Herbal Medicine Cabinet?
Whenever someone gets sick in our house, we commonly use herbs as a first line of defense. Don’t get me wrong, I am very happy that antibiotics and other pharmaceuticals are an option when appropriate, but if I can use gentler, safer alternatives BEFORE an issue needs the big pharmaceutical guns, I am all for […]
Sleep Like a Baby with 5 Natural Sleep Aids
We are not sleeping very well these days. A lot of us are overworked, stressed and taking part in activities throughout the day that are making it harder for us to get a good night’s sleep. We try to fight through the sleepiness with caffeine and “catching up” on the weekends, both of which actually […]
