Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.
The top 15 tips for living your healthiest life from Austin health professionals
Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Mindfulness is a simple concept with extraordinary associated benefits
“I don’t have time for the flu!” That was what my patient told me this week. She had been fighting off something that her daughter brought home from school, and was praying that it was not the flu. Turns out it was a stomach bug, and not the flu, FYI. But can you relate to […]
The vast majority of us have had or will have low back pain at some point in our lives. If you’re active, or sit for long periods of time, you are more likely to experience discomfort. In fact, low back pain is the leading cause of disability worldwide AND the #1 reason for missed work in America!