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Stop Icing Injuries

Stop icing injuries

Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.

How Fascia Explains Acupuncture

Inside a body

Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.

Acupuncture for Sports Injury in Austin, TX

Man stretching on track sports medicine

Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.

How To Avoid The Flu

“I don’t have time for the flu!” That was what my patient told me this week. She had been fighting off something that her daughter brought home from school, and was praying that it was not the flu. Turns out it was a stomach bug, and not the flu, FYI. But can you relate to […]

6 Steps to Treat Low Back Pain Naturally

Low back pain treated by integrative medicine

The vast majority of us have had or will have low back pain at some point in our lives. If you’re active, or sit for long periods of time, you are more likely to experience discomfort. In fact, low back pain is the leading cause of disability worldwide AND the #1 reason for missed work in America!

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