The 5 Keys to Longevity
What can you do to live a healthy, active & happy life as long as you can?
How Much Pain is Normal?
Some pain is normal and healthy. Just don’t ignore what it’s trying to tell you.
How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
How to Use Acupuncture for Your Heart Health
Use Chinese Medicine principles to treat imbalances related to the function of your heart organ system.
How to Change & Create Habits
The keys to making new habits are to keep it simple and stay consistent.
When & How to Use Herbs
The key to effectively using herbs is to start early
Stop Icing Injuries
Icing injuries can actually delay healing time. Avoid this debunked practice in order to heal faster.
How Fascia Explains Acupuncture
Fascia is the connective tissue that holds and connects every tissue in your body, and may be the primary reason for why acupuncture works for so many conditions.
Sleepless in Austin: How lack of sleep is affecting your health
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
Acupuncture for Sports Injury in Austin, TX
Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.