How to Change & Create Habits
The keys to making new habits are to keep it simple and stay consistent.
Your Summer Health Checklist
It is officially summer! Time for swimming holes, getting out on a boat, and (if you can) getting out of Texas! It’s also a perfect time to take a health inventory. Are you able to be as active as you want to be? Are you taking the steps to make sure you can continue to […]
What Are The Keys To A Healthy Lifestyle?
People spend a lot of time and money trying to answer this question. There is a reason that “self-help” is a multi-billion dollar industry – people are unhealthy and unhappy and are looking for a quick fix. Well good news! I will gladly give you the keys to a healthy lifestyle, no purchase necessary. SPOILER […]
