The Internal Organs in Chinese Medicine
This is the basic understanding of organ function in Traditional Chinese Medicine theory
Acupuncture for Stress Relief: Balancing the Nervous System Naturally
Our goal is to help people find calm by retraining the nervous system to shift out of fight or flight more easily.
Use P.E.A.C.E. & L.O.V.E. Instead of R.I.C.E.
Seriously… stop icing your injuries! Do this instead.
All About Magnesium
Supplementing Magnesium: What to Take & Why
How to Live a Healthy Life!
The top 15 tips for living your healthiest life from Austin health professionals
5 Reasons to Eat With the Seasons: the Benefits of Seasonal Produce
Eat seasonally to maximize nutrition and overall health
Solving Austin Insomnia
How to focus on your Austin sleep health.
How Mindfulness Meditation Works
Mindfulness is a simple concept with extraordinary associated benefits
6 Steps to Treat Low Back Pain Naturally
The vast majority of us have had or will have low back pain at some point in our lives. If you’re active, or sit for long periods of time, you are more likely to experience discomfort. In fact, low back pain is the leading cause of disability worldwide AND the #1 reason for missed work in America!
Your Summer Health Checklist
It is officially summer! Time for swimming holes, getting out on a boat, and (if you can) getting out of Texas! It’s also a perfect time to take a health inventory. Are you able to be as active as you want to be? Are you taking the steps to make sure you can continue to […]