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How To Avoid The Flu

“I don’t have time for the flu!” That was what my patient told me this week. She had been fighting off something that her daughter brought home from school, and was praying that it was not the flu. Turns out it was a stomach bug, and not the flu, FYI. But can you relate to […]

3 Keys to Sticking With Resolutions Based On Psychology

We’ve all been there: New year’s is the most popular time, but some of us make lofty resolutions and self-improvement goals throughout the year: “I am going to start working out regularly this year.” “Next year I will meditate every single day.” “After I eat this pie, I am off of sugar.” But as often […]

The Effects of Chronic Fatigue

Chronic fatigue syndrome (CFS) is a debilitating condition that many people have to live with. It affects as many as 2.5 million Americans, and typically manifests around the age of 33. It is characterized by extreme unexplainable fatigue that does not ease even with rest. CFS is a disorder that has both profound physical and psychological […]

7 Tips To Improve Your Mental Health

October is Mental Health Month at Balance Wellness! I am particularly excited to focus on this topic for a few reasons: 1. Mental health/illness is not talked about as much as it should be given how many people it affects (see #2) 2. Depression is the #1 cause of disability worldwide… seriously 3. I have seen […]

What Are The Keys To A Healthy Lifestyle?

People spend a lot of time and money trying to answer this question. There is a reason that “self-help” is a multi-billion dollar industry – people are unhealthy and unhappy and are looking for a quick fix. Well good news! I will gladly give you the keys to a healthy lifestyle, no purchase necessary. SPOILER […]