How Much Pain is Normal?
Some pain is normal and healthy. Just don’t ignore what it’s trying to tell you.
How Mindfulness Meditation Works
Mindfulness is a simple concept with extraordinary associated benefits
CBD is Taking Over! What You Need To Know
It’s not just your imagination – new CBD shops are popping up all over Austin! But what exactly is CBD? What does the research say about it? Is it worth trying? Good questions! Let’s dig into what we know and how this could be of use to you: CBD stands for “cannabadiol” which is a […]
Why Integrative Medicine is the Future of Healthcare
All things considered, this is a great time to be alive. Global life expectancy has more than doubled since 1900 and we are far less likely to die from injuries or major diseases. Vaccines have eradicated the most common infectious diseases and advances in surgery and pharmaceuticals have restored quality of life to many who would […]
7 Reasons to Try Acupuncture From A Licensed Acupuncturist
I feel fortunate to call Austin, TX home. Great food, great people and a focus on health and wellness that is not found in many other US cities. Although there aren’t statistics to support this, I would venture to guess that more Austinites have tried acupuncture than the national average (which was a paltry 1.4% […]
