Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
This article was originally written and posted for Wholistic Matters. Sign up for more wholistic health articles at wholisticmatters.com Sleep is just as essential for survival as the human need for food and water. Just as the quality of the diet can impact well-being, the quality of sleep can contribute significantly towards good health. There are more than 70 […]