Sports Recovery 101: 5 Ways Athletes Use Acupuncture and Dry Needling Together
Whether you’re training for a race, recovering from a nagging injury, or just trying to stay ahead of the wear and tear from consistent training, acupuncture and dry needling are two of the most useful tools available to athletes.
7 Ways to Survive Cedar Fever Season in Austin (Before It Even Starts)
If you’ve lived in Austin for more than one winter, you already know what’s coming. Cedar season runs roughly December through February, when Ashe Juniper (“Mountain Cedar”) releases enormous amounts of pollen across Central Texas
Stress is Structural
What psychological stress does to your physical body
Does Acupuncture Help with Stress and Anxiety? What the Science Says
If you’ve been running on fumes for longer than you can remember — wired at 10 PM, exhausted by noon, jaw tight, shoulders near your ears — you already know that stress isn’t just a bad day. It’s a pattern.
All About Magnesium
Supplementing Magnesium: What to Take & Why
Liver Cheese Stagnation
Liver Qi stagnation, resulting from stress, could be the root cause of a lot of your symptoms.
How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
Treatment of Pandemic Stress & Anxiety Without Pharmaceuticals
Useful and immediate steps can be taken to reduce pandemic-related stress and anxiety right now.
How Mindfulness Meditation Works
Mindfulness is a simple concept with extraordinary associated benefits
CBD is Taking Over! What You Need To Know
It’s not just your imagination – new CBD shops are popping up all over Austin! But what exactly is CBD? What does the research say about it? Is it worth trying? Good questions! Let’s dig into what we know and how this could be of use to you: CBD stands for “cannabadiol” which is a […]