{"id":118,"date":"2022-06-11T01:57:53","date_gmt":"2022-06-11T01:57:53","guid":{"rendered":"https:\/\/balanceatx.com\/?page_id=118"},"modified":"2022-11-15T17:04:52","modified_gmt":"2022-11-15T17:04:52","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/balanceatx.com\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"118\" class=\"elementor elementor-118\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-942f773 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"942f773\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-958a3d8\" data-id=\"958a3d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1514cdf elementor-widget elementor-widget-heading\" data-id=\"1514cdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2ea1d91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ea1d91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23c38b6\" data-id=\"23c38b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5f8fe elementor-widget elementor-widget-image\" data-id=\"fd5f8fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"576\" src=\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-1024x737.jpeg\" class=\"attachment-large size-large wp-image-930\" alt=\"Mindfulness while sitting in Balance Wellness clinic\" srcset=\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-1024x737.jpeg 1024w, https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-300x216.jpeg 300w, https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-768x552.jpeg 768w, https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-1536x1105.jpeg 1536w, https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-2048x1473.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-660b75d\" data-id=\"660b75d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c53dd69 elementor-widget elementor-widget-heading\" data-id=\"c53dd69\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Mindfulness?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e1ca4 elementor-widget elementor-widget-text-editor\" data-id=\"47e1ca4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Mindfulness is the state of being fully engaged in the present moment.<\/p><p>This sounds relatively easy and the concept itself is quite simple, but think about it: how often are you thinking about the past or planning for the future? Particularly when you feel angry, depressed, anxious, or worried&#8230; do you feel those emotions more when you are thinking about the present moment or when you are ruminating over past events or nervous about what might happen in the future?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a3884 elementor-widget elementor-widget-heading\" data-id=\"e5a3884\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Can mindfulness do for you?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add5714 elementor-widget elementor-widget-text-editor\" data-id=\"add5714\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The brain is incredibly malleable and can be trained to change it&#8217;s anatomy (particularly the size of different brain regions) and physiology. A mindfulness practice can alter your brain to make it easier for you to be happy, less stressed, experience less pain and be effected less by negative thoughts and emotions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-15ae405 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15ae405\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5fd198\" data-id=\"e5fd198\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dd21ab elementor-widget elementor-widget-heading\" data-id=\"4dd21ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How do you Practice Mindfulness?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc023a elementor-widget elementor-widget-text-editor\" data-id=\"7bc023a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The most common way to practice mindfulness is through guided meditation. There are great apps available for this including\u00a0<a href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" target=\"_blank\" rel=\"noopener\">Headspace<\/a>,\u00a0<a href=\"https:\/\/www.calm.com\/\" target=\"_blank\" rel=\"noopener\">Calm<\/a>\u00a0and\u00a0<a href=\"https:\/\/insighttimer.com\/\" target=\"_blank\" rel=\"noopener\">Insight Timer<\/a>.\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=6p_yaNFSYao\" target=\"_blank\" rel=\"noopener\">Youtube videos<\/a>\u00a0can also be helpful (search for &#8220;guided meditations for mindfulness&#8221; and go through until you find one that resonates).\u00a0<a href=\"http:\/\/www.drdavidzuniga.com\/guided-meditations.html\" target=\"_blank\" rel=\"noopener\">This website<\/a>\u00a0from local Austin psychologist, David Zuniga, also has great resources to get you started.<\/p><p>Mindfulness breathing techniques:<\/p><ul><li><a href=\"https:\/\/www.balanceatx.com\/blog\/wp-content\/uploads\/2019\/06\/Box-Breathing.m4a\" target=\"_blank\" rel=\"noopener\">Box breathing<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50bfb42 elementor-widget elementor-widget-video\" data-id=\"50bfb42\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ny0d20TBc7s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness What is Mindfulness? Mindfulness is the state of being fully engaged in the present moment. This sounds relatively easy and the concept itself is quite simple, but think about it: how often are you thinking about the past or planning for the future? Particularly when you feel angry, depressed, anxious, or worried&#8230; do you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness - Balance Wellness Acupuncture + Herbal Medicine - Austin, TX<\/title>\n<meta name=\"description\" content=\"A mindfulness practice make it easier for you to be happy, less stressed, experience less pain and be effected less by negative thoughts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceatx.com\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Balance Wellness Acupuncture + Herbal Medicine - Austin, TX\" \/>\n<meta property=\"og:description\" content=\"A mindfulness practice make it easier for you to be happy, less stressed, experience less pain and be effected less by negative thoughts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balanceatx.com\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance Wellness Acupuncture + Herbal Medicine - Austin, TX\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BalanceWellnessATX\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T17:04:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-1024x737.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balanceatx.com\/mindfulness\/\",\"url\":\"https:\/\/balanceatx.com\/mindfulness\/\",\"name\":\"Mindfulness - Balance Wellness Acupuncture + Herbal Medicine - Austin, TX\",\"isPartOf\":{\"@id\":\"https:\/\/balanceatx.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/balanceatx.com\/mindfulness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/balanceatx.com\/mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-1024x737.jpeg\",\"datePublished\":\"2022-06-11T01:57:53+00:00\",\"dateModified\":\"2022-11-15T17:04:52+00:00\",\"description\":\"A mindfulness practice make it easier for you to be happy, less stressed, experience less pain and be effected less by negative thoughts.\",\"breadcrumb\":{\"@id\":\"https:\/\/balanceatx.com\/mindfulness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/balanceatx.com\/mindfulness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/balanceatx.com\/mindfulness\/#primaryimage\",\"url\":\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-1024x737.jpeg\",\"contentUrl\":\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/09\/mindfulness-in-clinic-1024x737.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/balanceatx.com\/mindfulness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/balanceatx.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/balanceatx.com\/#website\",\"url\":\"https:\/\/balanceatx.com\/\",\"name\":\"Balance Wellness Acupuncture + Herbal Medicine - Austin, TX\",\"description\":\"Balance Wellness is devoted to helping relieve pain, stress and sleep issues naturally through acupuncture and herbal medicine. 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