{"id":79,"date":"2022-06-11T01:45:14","date_gmt":"2022-06-11T01:45:14","guid":{"rendered":"https:\/\/balanceatx.com\/?page_id=79"},"modified":"2023-10-23T19:41:32","modified_gmt":"2023-10-23T19:41:32","slug":"stress-relief-in-austin","status":"publish","type":"page","link":"https:\/\/balanceatx.com\/stress-relief-in-austin\/","title":{"rendered":"Stress Relief"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"79\" class=\"elementor elementor-79\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6202afc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6202afc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26baef8\" data-id=\"26baef8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ea95ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ea95ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d68caa\" data-id=\"6d68caa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b339c elementor-widget elementor-widget-heading\" data-id=\"55b339c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Stress Relief in austin<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a8960 elementor-widget elementor-widget-text-editor\" data-id=\"09a8960\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>An acute stress reaction is something that our bodies are designed to deal with and is healthy in the right amount. If you are running from a bear, you want stress hormones to take over so you can run faster, breathe harder and pause digestive &amp; reproductive function.<\/p><p>However,\u00a0<a href=\"https:\/\/balanceatx.com\/the-effects-of-chronic-stress\/\" target=\"_blank\" rel=\"noopener\">high stress over a long period of time is not something our bodies are equipped to handle<\/a>. Chronically elevated stress hormones have impacts on digestive function, mental health &amp; clarity, sleep, cardiovascular health, muscular tension&#8230; virtually every system in your body is affected by high stress over a long period.<\/p><p>Our approach focuses on helping reset the patient&#8217;s stress response to bring you out of &#8220;fight or flight.&#8221; Our proven techniques teach the nervous system how to quickly get out of a stress response and strengthen it&#8217;s ability to do so more easily over time so the chronic stress patterns can be avoided.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d9592d\" data-id=\"1d9592d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c08267 elementor-widget elementor-widget-image\" data-id=\"0c08267\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"585\" height=\"350\" src=\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/06\/stress-1.jpg\" class=\"attachment-large size-large wp-image-81\" alt=\"Woman treated for stress relief with cupping\" srcset=\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/06\/stress-1.jpg 585w, https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/06\/stress-1-300x179.jpg 300w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress Relief in austin An acute stress reaction is something that our bodies are designed to deal with and is healthy in the right amount. If you are running from a bear, you want stress hormones to take over so you can run faster, breathe harder and pause digestive &amp; reproductive function. However,\u00a0high stress over [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Relief | Acupuncture, Herbal Medicine | Austin, TX<\/title>\n<meta name=\"description\" content=\"Our acupuncture practice is focused on helping reset the patient\u2019s stress response to bring you out of a \u201cfight or flight\u201d response.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceatx.com\/stress-relief-in-austin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Relief | Acupuncture, Herbal Medicine | Austin, TX\" \/>\n<meta property=\"og:description\" content=\"Our acupuncture practice is focused on helping reset the patient\u2019s stress response to bring you out of a \u201cfight or flight\u201d response.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/balanceatx.com\/stress-relief-in-austin\/\" \/>\n<meta property=\"og:site_name\" content=\"Balance Wellness Acupuncture + Herbal Medicine - Austin, TX\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BalanceWellnessATX\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-23T19:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/06\/stress-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/balanceatx.com\/stress-relief-in-austin\/\",\"url\":\"https:\/\/balanceatx.com\/stress-relief-in-austin\/\",\"name\":\"Stress Relief | Acupuncture, Herbal Medicine | Austin, TX\",\"isPartOf\":{\"@id\":\"https:\/\/balanceatx.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/balanceatx.com\/stress-relief-in-austin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/balanceatx.com\/stress-relief-in-austin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/06\/stress-1.jpg\",\"datePublished\":\"2022-06-11T01:45:14+00:00\",\"dateModified\":\"2023-10-23T19:41:32+00:00\",\"description\":\"Our acupuncture practice is focused on helping reset the patient\u2019s stress response to bring you out of a \u201cfight or flight\u201d response.\",\"breadcrumb\":{\"@id\":\"https:\/\/balanceatx.com\/stress-relief-in-austin\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/balanceatx.com\/stress-relief-in-austin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/balanceatx.com\/stress-relief-in-austin\/#primaryimage\",\"url\":\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/06\/stress-1.jpg\",\"contentUrl\":\"https:\/\/balanceatx.com\/wp-content\/uploads\/2022\/06\/stress-1.jpg\",\"width\":585,\"height\":350,\"caption\":\"Woman treated for stress relief with cupping\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/balanceatx.com\/stress-relief-in-austin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/balanceatx.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress Relief\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/balanceatx.com\/#website\",\"url\":\"https:\/\/balanceatx.com\/\",\"name\":\"Balance Wellness Acupuncture + Herbal Medicine - Austin, TX\",\"description\":\"Balance Wellness is devoted to helping relieve pain, stress and sleep issues naturally through acupuncture and herbal medicine. 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