{"id":1850,"date":"2024-04-04T17:24:55","date_gmt":"2024-04-04T17:24:55","guid":{"rendered":"https:\/\/balanceatx.com\/?p=1850"},"modified":"2024-04-04T17:27:08","modified_gmt":"2024-04-04T17:27:08","slug":"how-to-manage-stress-in-real-life","status":"publish","type":"post","link":"https:\/\/balanceatx.com\/how-to-manage-stress-in-real-life\/","title":{"rendered":"How to Manage Stress in Real Life"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1850\" class=\"elementor elementor-1850\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1aae61b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aae61b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab91fbe\" data-id=\"ab91fbe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-200d18e elementor-widget elementor-widget-text-editor\" data-id=\"200d18e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div>We all know it.\u00a0 We get it.\u00a0 Long-term stress is not healthy.<\/div><div>\u00a0<\/div><div>What is less obvious is what to do about it.<\/div><div>\u00a0<\/div><div>What is most important? Regular exercise? Avoiding sugar? Meditation? Acupuncture? Herbs?<\/div><div>\u00a0<\/div><div>Well\u2026 it depends, and <em>the answer will be different for different people!<\/em><\/div><div>\u00a0<\/div><div>But figuring out what works reliably for you is well worth the effort.\u00a0 Now is a great time learn how to create a personalized stress relief protocol that fits your specific needs and biochemistry.<\/div><div>\u00a0<\/div><h2>How to create your stress relief toolkit<\/h2><div>\u00a0<\/div><div>The first and most common way to fail at developing effective stress relief strategies is to ignore your stress and the symptoms it causes, expecting to be able to just wait them out.\u00a0 I tried that approach years ago, and many of my patients have since, and we currently have a 0% success rate.<\/div><div>\u00a0<\/div><div>Pay attention to how stress feels in your body.\u00a0 What symptoms do you feel?\u00a0 Where and when do you feel them?\u00a0 Track these symptoms to learn how stress is affecting you.\u00a0 <em><strong>Don&#8217;t skip this step!<\/strong><\/em> You won&#8217;t be able to track changes if you don&#8217;t know what you are trying to change.<\/div><div>\u00a0<\/div><div>Then you get to start experimenting.\u00a0 You are a one-person pilot study on how to control your stress symptoms.\u00a0 Scientific trials and even social media can give you some ideas for what has worked for some people, but they are not you.\u00a0 You are going to have to test these out to see how they work for your needs.<\/div><div>\u00a0<\/div><div>Below are the test protocols you can try.\u00a0 Start with 1-3 at a time, and plan to do them for at least 1 month.\u00a0 After that month, check in on your symptoms.\u00a0 Are they better?\u00a0 Worse?\u00a0 What does your gut tell you?\u00a0 Keep what seems to be helping and ditch what doesn&#8217;t.<\/div><div>\u00a0<\/div><h3>Lifestyle &amp; Behavior Modification:<\/h3><div>\u2022Move your body in any way you choose for 30 minutes every day<\/div><div>\u2022Meditate, pray or breathe deeply for 20 minutes every day<\/div><div>\u2022Engage in a craft or hobby for 20 minutes every day<\/div><div>\u2022Journal for 20 minutes every day<\/div><h3>Beneficial Supplements:<\/h3><div>\u2022<a href=\"https:\/\/fullscript.com\/blog\/ashwagandha\">Ashwagandha*<\/a><\/div><div>\u2022<a href=\"https:\/\/fullscript.com\/blog\/gaba-benefits\">GABA*<\/a><\/div><div>\u2022<a href=\"https:\/\/s.thorne.com\/9lGsz\">Stress Balance by Thorne*<\/a><\/div><div><em>*Create a FullScript account and save up 20% off MSRP on ALL of your supplements. <\/em><a href=\"https:\/\/us.fullscript.com\/welcome\/balanceatx\"><em>Sign up here<\/em><\/a><\/div><h3>Dietary adjustments:<\/h3><div>\u2022Limit sugar and alcohol<\/div><div>\u2022Increase Omega 3s through diet or <a href=\"https:\/\/s.thorne.com\/dmCyg\">supplementation<\/a><\/div><div>\u2022Consider a <a href=\"https:\/\/refer.everlywell.com\/cjff5!3bf0bdb308!a\">Food Sensitivity Test<\/a> to find inflammatory sources<\/div><h3>Herbal Formulas:<\/h3><div>\u2022Xiao Yao San (Easy Wanderer)*<\/div><div>\u2022Chai Hu Shu Gan Wan*<\/div><div>\u2022Tian Wang Bu Xin Dan*<\/div><div><em>*Formula &amp; dosage of Chinese herbs depend on your specific TCM diagnosis. It is highly recommended to work with a Licensed Acupuncturist to get an herbal prescription that fits your needs for safety and efficacy.<\/em><\/div><div>\u00a0<\/div><h3>Professional Services:<\/h3><div>\u2022<a href=\"https:\/\/balanceatx.com\/\">Get acupuncture<\/a>; consult a Licensed Acupuncturist for recommended frequency<\/div><div>\u2022Get therapy; interview therapists to find the right fit. Get recommendations from friends, trusted health professionals or start with your in-network insurance providers<\/div><div>\u2022Try massage or sound therapy; interview and\/or try multiple providers to find a good fit<\/div><div>Track your symptoms as you move through your test protocols. If you notice something has created an improvement in your symptoms, even by 10%, keep doing it and add on another.<\/div><div>\u00a0<\/div><div>Keep repeating until you have your personalized mix of stress management tactics that work best for you!<\/div><div>\u00a0<\/div><p><em>The key to effective stress management is finding the combination of resources that work for you. Don&#8217;t stop until you find it.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The key to effective stress management is finding the combination of resources that work for you. Don&#8217;t stop until you find it.<\/p>\n","protected":false},"author":3,"featured_media":1853,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,66,63,61,62],"tags":[37,17,179,38,22,76,180,72],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Manage Stress in Real Life - Balance Wellness Acupuncture + Herbal Medicine - Austin, TX<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balanceatx.com\/how-to-manage-stress-in-real-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Manage Stress in Real Life - Balance Wellness Acupuncture + Herbal Medicine - Austin, TX\" \/>\n<meta property=\"og:description\" content=\"The key to effective stress management is finding the combination of resources that work for you. 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