Treatment of Pandemic Stress & Anxiety Without Pharmaceuticals
Useful and immediate steps can be taken to reduce pandemic-related stress and anxiety right now.
How Mindfulness Meditation Works
Mindfulness is a simple concept with extraordinary associated benefits
Top 5 Steps to Boost Immune System Function Naturally
Think of your immune system as your body’s very own Department of Defense. Your personal DoD happens to be very good at protecting you, using a variety of tactics and specialized weaponry to keep foreign invaders out and neutralize most that do make it in. And all of this is done outside of your conscious […]
How To Reduce Risk Post-Lockdown
As we begin to emerge from lockdown over the coming weeks and months, it’s important that we know the steps we need to take to help protect ourselves and loved ones. As COVID-19 surges on, research is helping shed more light on how we can minimize our risk. I highly recommend this guide written by Dr. […]
How To Treat a Viral Infection Holistically
Prevent and treat viral infections holistically for superior results
Covid-19 Austin Help Resources
You’ve heard enough about how to avoid COVID-19… Let’s talk about how to avoid going CRAZY being cooped inside, and what resources you have at your disposal from your home. This is a running list that was last updated 2 minutes before I hit send, so I am planning to continue to update this on […]
How To Prepare Your Immune System for Coronavirus
[NOTE: This post was written with the most up-to-date information we had at the time on 3/9/20. Please monitor public health department notifications for updates to our understanding of COVID-19] This strain of coronavirus is new and spreading quickly, taking over news channels and social media. Since it was initially reported in China in December, […]
Austin Pain Relief
So long 2019, bring on 2020!! 2020 is poised to be a huge year in the world of pain relief. The 2010’s saw a rise in opioid prescriptions, addictions and recognition that this is an ineffective and unsustainable way to control pain in the vast majority of people. As we move into the 20’s we […]
How To Avoid The Flu
“I don’t have time for the flu!” That was what my patient told me this week. She had been fighting off something that her daughter brought home from school, and was praying that it was not the flu. Turns out it was a stomach bug, and not the flu, FYI. But can you relate to […]
CBD is Taking Over! What You Need To Know
It’s not just your imagination – new CBD shops are popping up all over Austin! But what exactly is CBD? What does the research say about it? Is it worth trying? Good questions! Let’s dig into what we know and how this could be of use to you: CBD stands for “cannabadiol” which is a […]
