Consider a balanced approach of rest and movement to create optimal, long-term health.
Useful and immediate steps can be taken to reduce pandemic-related stress and anxiety right now.
Mindfulness is a simple concept with extraordinary associated benefits
Think of your immune system as your body’s very own Department of Defense. Your personal DoD happens to be very good at protecting you, using
As we begin to emerge from lockdown over the coming weeks and months, it’s important that we know the steps we need to take to
Prevent and treat viral infections holistically for superior results
You’ve heard enough about how to avoid COVID-19… Let’s talk about how to avoid going CRAZY being cooped inside, and what resources you have at
[NOTE: This post was written with the most up-to-date information we had at the time on 3/9/20. Please monitor public health department notifications for updates
So long 2019, bring on 2020!! 2020 is poised to be a huge year in the world of pain relief. The 2010’s saw a rise
“I don’t have time for the flu!” That was what my patient told me this week. She had been fighting off something that her daughter
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