How to Manage Stress in Real Life
The key to effective stress management is finding the combination of resources that work for you. Don’t stop until you find it.
5 Easy Tips to Improve Your Sleep in Austin
Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
Acupuncture, Meditation & The Vagus Nerve
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
What is Integrative Medicine and Why Should I Care?
The term “Integrative Medicine” is gaining popularity. It’s being used by Medical Doctors, Acupuncturists, Physical Therapists, Allergists… the list is growing. As the term becomes more and more mainstream within healthcare practitioner circles, it is ever more important that the general public understands what it means and why it is an important concept. Generally, integrative […]
Acupuncture for Allergies
If you live in Austin now or have ever called Central Texas home, you will know all about “Cedar Fever.” For those unfamiliar with the term, it is the catchy, harmless-sounding name Austinites give to the debilitating group of symptoms some of us suffer through every winter due to cedar pollen. I can hear some […]
