Why You Should Nap More
Napping can be a divisive topic 😬
Fatigue in Chinese Medicine
You don’t have to be tired all the time
The Functions of the Lungs in Chinese Medicine
In TCM, the Lungs are responsible for the governing of Qi and breathing as well as for all channels, blood vessels and physiological activities.
Therapeutic Integration: Acupuncture and Modern Medicine
Medicine works best when it treats the whole person. Acupuncture fills in the gaps by addressing areas that are often overlooked or do not have easy fixes, such as stress, sleep, and energy.
Boosting Immunity with Acupuncture: Strengthening Your Body’s Defenses
How can acupuncture help prevent illness
Mindfulness Snacks
How to fit mindfulness into every day life
How to Get Better Sleep
Here is your list of Sleep Dos and Don’ts
Use P.E.A.C.E. & L.O.V.E. Instead of R.I.C.E.
Seriously… stop icing your injuries! Do this instead.
All About Magnesium
Supplementing Magnesium: What to Take & Why
Why Am I So Tired?
Lots of factors can be the cause of chronic fatigue, but there are ways to identify & treat them effectively