Toning the Vagus Nerve with Acupuncture
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Vagal nerve toning is an effective way to train your nervous system to relax more quickly and completely.
Integrative approaches to sports medicine offer effective solutions for pain, injury recovery and improved performance
Austinites dealing with chronic sleep deficiency face multiple deleterious health effects.
Acupuncture, and the full scope of Traditional Chinese Medicine (TCM) that an acupuncturist utilizes, is a full system of medicine that views the individual as a holistic unit. Because of this, we treat the whole athlete and are able to more effectively help the recovery process and prevent injuries in the first place compared to many single modalities.
The top 15 tips for living your healthiest life from Austin health professionals
Sleep is foundational for good health: nearly all of your bodily processes are affected by the amount you get.
Eat seasonally to maximize nutrition and overall health
Mindfulness meditation and acupuncture work together to effect change in the vagus nerve.
Allergy symptoms, including Austin cedar fever, can be controlled using an integrative medicine approach
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